Women's Date Coaching Retreat Itinerary

FRIDAY: Welcome & Setting Intentions

5:00 PM – 6:00 PM

Arrival & Check-In

Guests are welcomed with refreshments (Brander wines & Margaritas) and a personalized retreat packet including a "Self-Discovery Kit" (journal, affirmation cards, prompts, and a rose quartz crystal). Background playlist sets the mood.

6:00 PM – 7:30 PM

Welcome Dinner by Michael

A casual catered dinner to connect with fellow participants.

Icebreaker Activity: "One Word to Describe Where You Are Right Now."

7:30 PM – 9:00 PM

Opening Session: Building a Foundation

Guided group discussion on healthy self-love and connection, plus a centering meditation.

Intentions Set: Each woman defines her personal intention for the weekend.

9:00 PM – 10:00 PM

Solo Reflection Time

Journal prompts focused on past relationship patterns and your vision for the future. Optional solo sunset vineyard walk.

SATURDAY: Self-Discovery & Connection

8:30 AM – 9:00 AM

Morning Movement

Group yoga or vineyard walk with guided affirmations.

9:00 AM – 9:30 AM

Breakfast

9:30 AM – 11:00 AM

Workshop 1: Knowing Yourself

Discover core values, non-negotiables, boundaries, and identify emotional triggers.

Boost self-compassion and resilience.

11:00 AM – 12:00 PM

Creative Solo Break: "Date Yourself Time"

Sketch your ideal relationship, write a love letter to yourself, or take personal time with a reflection card.

12:00 PM – 12:30 PM

Lunch by Michael

12:30 PM – 2:00 PM

Workshop 2: Communication & Connection

Learn how to express needs, navigate vulnerability, and practice real-life dating scenarios.

2:30 PM – 4:00 PM

Brander Wine Tasting Experience

A sensory and social break to sip, laugh, and connect.

4:00 PM – 5:30 PM

Workshop 3: Relationship Readiness

Red & Green Flags. Practice boundary-setting through interactive exercises. Assess emotional readiness.

5:30 PM – 7:00 PM

Interactive Dinner: Busy Girls Cooking Class with Michael

Learn to prep an easy, delicious “Date Night Dish.”

7:00 PM – 8:30 PM

Evening Session: Future Vision

Visualization exercise and group sharing: Envision your future relationship and life.

8:30 PM – 9:30 PM

Late Night Love Oracle + Storytelling

Pull a relationship card and share insights. Lighthearted stories and moments of joy.

SUNDAY: Integration & Moving Forward

8:30 AM – 9:00 AM

Morning Movement

Gentle stretching or guided meditation centered on gratitude.

9:00 AM – 9:30 AM

Breakfast9:30 AM – 11:00 AM

Workshop 4: Building Healthy Habits

Identify red flags, learn to set clear boundaries, and understand how to attract emotionally available partners.

11:00 AM – 12:00 PM

Solo Integration Walk

Choose a word or mantra to carry with you and walk the vineyard in quiet reflection.

12:00 PM – 12:30 PM

Lunch12:30 PM – 2:30 PM

Closing Session: Celebrating Growth

Reflection, gratitude circle, and personalized "Self-Love & Connection Plan" creation.

2:30 PM

Departure

Thank you for investing in your most important relationship—your relationship with yourself.